Bereavement, Grief & Talking Therapy
I help individuals navigate the pain of loss, heal emotional overwhelm, and find joy and meaning again in a safe, confidential, and empathetic space.
British Association for Counselling and Psychotherapy
Practising under the strict ethical, safety, and clinical confidentiality standards of the BACP Ethical Framework.
Are You Experiencing Any of These Challenges?
Grief and life transitions can feel isolating, but you don't have to carry the weight alone. If any of these resonate, counselling can help you find clarity and peace.
Bereavement
Grieving the loss of someone special and finding it painful or overwhelming to navigate daily life and intense emotions.
Anticipatory Grief
You or a loved one have received a terminal or life-altering diagnosis and you're struggling with the emotional weight.
Relationship End or Divorce
Experiencing the painful breakdown of a relationship or marriage, grieving the past and the future you envisioned.
Overwhelmed or Depressed
Past or present events feel unmanageable, or you're coping with persistent low mood, sadness, and depression.
Unexplained Anxiety
Feeling constantly on edge, anxious, or tense without fully understanding the underlying triggers.
Significant Life Transitions
Navigating empty nest syndrome, menopause, redundancy, or retirement, and feeling a deep need for renewed direction.
Would you like to explore how we can work together?
Get in Touch with Alison
Alison Stuart MBACP: Qualified counsellor & accredited PACT practitioner in Forest Row.
Helping Those in Grief Feel Joy Again
My name is Alison and I'm an experienced counsellor and therapist based in Forest Row. I began my counselling journey as a student counsellor at a local Hospice, and following qualification, I have remained actively involved in hospice volunteering to this day.
At the core of counselling is a trusting, consistent, and supportive relationship. I offer empathy, warmth, and a confidential space where you can speak without fear of judgement or pressure to 'move on'.
Being truly heard and understood can be a deeply healing experience. Whether you're dealing with a recent loss, delayed grief, a relationship breakdown, or anxiety, we will work together at your own pace.
What Can You Expect from Bereavement Counselling?
Grief is not a linear process with rigid stages. It weaves through every aspect of life. My role is to walk alongside you with patience and compassion.
Safe & Confidential Sanctuary
A protected, empathetic environment to talk openly and honestly about your loss without fear of judgement.
Unhurried, Compassionate Listening
Dedicated listening without pressure to 'move on' or meet external expectations before you are ready.
Emotional & Physical Understanding
Gentle guidance exploring how grief impacts your mind, nervous system, emotions, and physical wellbeing.
Navigating Complex Feelings
Validating difficult and conflicting feelings including sadness, anger, guilt, exhaustion, or emotional numbness.
Adjusting & Rebuilding Meaning
Support in gently adjusting to life after loss, discovering renewed purpose, and finding peace.
Honouring Your Loved One
A dedicated space to remember, celebrate, and honour your loved one in your own unique, personal way.
Tailored Entirely to Your Pace
Therapy shaped around your personal timeline — whether your bereavement is recent or carried from years ago.
PACT – Paediatric Autism Communication Therapy
An evidence-based, parent-mediated communication intervention for autistic children aged 2–11 and their families. As an accredited PACT practitioner, I work alongside parents using video-feedback to recognise, understand, and build upon their child's unique communication strengths.
£60.00 per 60-Minute Session
Appointments are held for one full hour. I generally recommend weekly sessions at the beginning of our work together to establish trust and momentum. Available on Mondays to Thursdays with flexible daytime and evening slots.
From the Counselling Journal
Everyone's Grief Story is as Unique as They Are — Here's Mine
“I was 30 years old when my beloved father died. It wasn't totally unexpected, he'd been living on borrowed time for 16 years, but it still happened in a way that left me reeling... Grief is love with nowhere to go.”
Ready to Get Started?
If you are open to doing the work, I'm here to walk alongside you. Together, we will build the skills, awareness and confidence you need to transform your relationships and your life. Let's take that first step.
Direct Telephone
07546 579355Practice Location
Forest Row, East Sussex (In-Person) • UK Wide (Online)