Bereavement, Grief and General Counselling
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Have you suffered a bereavement?
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Are you grieving the loss of someone and finding it difficult to manage your feelings and emotions?
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Have you or a loved one received a terminal diagnosis and are struggling to cope?
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Do past or present events feel over-whelming and unmanageable?
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Do you feel depressed or have you been diagnosed with depression?
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Do you feel anxious but you don’t know what is causing the anxiety?
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Do you feel something needs to change but you don’t know exactly what it is or how to make the change happen?
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Have you experienced the end of a relationship and are struggling to deal with it?
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Would you like to talk to a professional who can help you understand yourself better and explore how to live differently and more fully?
​If you have answered yes to any of these questions then I could be just the person for you.
About Me & My Practice
My name is Alison and I am an experienced counsellor / therapist. I help those suffering from grief to feel joy again. I began my counselling career as a student counsellor at a Hospice. After qualifying I continued volunteering as a counsellor and I am actively involved there to this day.
I work with people who are seeking support:
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Following a bereavement whether it was recent or at any point in the past
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To deal with anticipatory grief when they or a loved one has been given a terminal diagnosis
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When bereavement or grief has been caused by other losses:
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The end of a relationship or marriage resulting in separation or divorce
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Children leaving home
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Menopause
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Redundancy or retirement
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With depression, low mood and / or anxiety
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When they know something needs to change but they don’t know what it is or how to make the change
How does counselling work?
At the core of counselling is a trusting and supportive relationship between you and your counsellor. I offer empathy, consistency and a non-judgemental space where you can speak freely. Being truly heard and understood, perhaps for the first time, can be a powerful and healing experience, forming the foundation for growth and change.
Feelings are rarely predictable, and it can be daunting opening up to a stranger. You may wonder whether simply talking can really make a difference. These are valid concerns but when you name what is happening, understand why and feel emotionally supported, your nervous system can start to regulate and your mind becomes more open to insight and healing. Talking therapy is not just venting, it is a structured and thoughtful process aimed at lasting change.
What is bereavement counselling?
Bereavement counselling offers support as you navigate the emotional, physical, social and spiritual challenges that come with loss. As a qualified counsellor specialising in in bereavement, grief and loss, I provide a safe, confidential and non-judgemental space where you can explore your grief, understand its impact on your life and begin to adapt to the changes it brings. Together we work toward healing and finding meaning after loss.
What can you expect from bereavement counselling?
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A safe, confidential and supportive space to talk openly about your loss
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Compassionate listening without judgement or pressure to ‘move on’
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Help understanding the emotional, physical and spiritual effects of grief
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Support in navigating difficult emotions such as sadness, anger, guilt or numbness
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Guidance in adjusting to life after your loss and finding new meaning
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Space to remember and honour your loved one in your own way
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A pace that suits you – whether you are newly bereaved or grieving a loss from years ago
Ready to get started?
If you are open to doing the work, I’m here to walk alongside you. Together, we will build the skills, awareness and confidence you need to transform your relationships and your life. Let’s take that first step.​
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Contact Me
Appointments are for one hour, and I generally recommend weekly sessions at the start of our work together. Please contact me to check current availability and discuss pricing.
